If you are too skinny, you might be looking for way to gain weight quickly without risking your health. It is always important to nourish your body properly to stay healthy and avoid health problems. You can find some useful information in this write-up as it is giving suggestions on what to eat to gain weight fast.
Since you want to gain weight fast, you need to plan a well-balanced diet that you can follow at specific intervals. This diet should include essential foods that you have to eat in the right amounts at appropriate times. Many people believe that eating fattening foods for meals and snacks will help them to gain weight quickly, but this is not so. When you are not following a specific regimen, you can overeat and end up with health problems.
Foods to Eat to Gain Weight Fast:
Proteins: The protein rich foods are said to be the best for rapid weight gain. These items must be included in your daily diet, because your metabolism depends on them greatly. There are a number of protein sources available, both for non-vegetarians and vegetarians. The most common foods with high amounts of protein include chicken, red meats such as beef, mutton, lamb, turkey, and pork; fish such as haddock, cod, tuna, and salmon; scallops; shellfish; dairy products such as yogurt, milk, and cheese; soy products; legumes; nuts; eggs, and so on.
Fats: You need fats in your diet, about ten percent of your daily calories. Over ten percent of fat consumption will lead to excessive weight gain and put you at risk for having heart diseases. However, there are some fatty acids such as Omega-3 that is very healthy and should be included in your diet. These fatty foods include fish such as salmon, mackerel and sardines; nuts such as peanuts, pumpkin seeds, almonds, cashews, and hazelnuts, as well as oils such as walnut, olive, linseed, safflower, sesame, sunflower, and almonds.
Carbohydrates: You should consume a lot of carbohydrate, but in the right amounts to avoid health problems. They should make up around forty percent of your daily calories in order to build up the base for your muscles. Some of the carbohydrate rich foods that will help with weight gain include fruits such as grapes, avocado, apricots, apple, lemons, oranges, and all berries; vegetables such as broccoli, carrots, wheat, beans, cabbage, Brussels sprout, radish, asparagus, beets, tomatoes, spinach, cauliflower, onions, etc., and grains such as brown rice, sugar-free granola, and whole wheat.
Now that you know what to eat to gain weight fast, you can take the necessary steps to achieve your goal. If you consume all of these healthy food items in the right quantity, you can increase your body weight without experiencing any health problem.