Many people are affected by high blood pressure, especially when they get older. Medication might seem like the obvious solution, but you don’t have to depend on it to lower or control your blood pressure. Read on to find out how to lower blood pressure without medication.
Before going further, you should know that you could have a stroke or heart disease if your high blood pressure is not treated. Millions of people are actually suffering from this condition without realizing it because they are not experiencing any symptoms. For this reason, you need to check your blood pressure on a regular basis. If it is too high, you should take steps immediately to lower it naturally without using medication.
How to Lower Your Blood Pressure Naturally Without Medication
Maintain a healthy diet. Your daily diet should include lots of fruits and veggies, but not foods with high amounts of cholesterol and saturated fat.
Lose some weight. Your blood pressure could rise if you have excess weight, especially around the waistline. You are more at risk if you are a woman with a waistline over 35 inches or a man with a waistline over 40 inches. When you get rid of the unwanted pounds your heart will beat a lot easier.
Develop a workout or exercise routine. It will be enough for you to exercise for thirty minutes to one hour every week. You can see a noticeable difference in the level of your blood pressure if you are moderate physical activities such as gardening, brisk walking, aerobics, flexibility exercises and muscle building for a few weeks. These activities will help to lower your blood pressure, as well as to increase your energy, reduce stress, and aid in weight loss.
In addition to exercising, you need to find ways to deal with stress and get enough rest. This will allow your body to function properly and control your blood pressure levels.
Lower your salt intake. You should avoid too much table salt and processed snacks and foods with high sodium content.
Limit your alcohol and caffeine intake. Caffeine can elevate your blood pressure, so you should reduce your coffee intake to only two cups a day. Women are recommended to have one drink of alcoholic beverage a day, while men can have two.
Quit smoking. The smoke from cigarette is a stimulant and it can increase your blood pressure. You should also avoid tobacco as it has nicotine that can boost your blood pressure to significant levels. Tobacco also has chemicals that can damage your arteries and lead to fluid retention that can help to increase your blood pressure.
The final suggestion on how to lower blood pressure without medication is that you should practice even, slow breathing and get a lot of sunlight daily.